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Accessory Navicular refers to an extra piece of cartilage or bone located above the arch of the foot. Though it's not a typical part of the foot's anatomy, it often goes unnoticed until symptoms present themselves during adolescence or as a result of injury later in life. This leads to the development of Accessory Navicular Syndrome (ANS).
Lynn
ANS can result in chronic pain and discomfort, particularly after physical activity. While custom orthotics can provide relief, the cost and multiple appointments with a podiatrist for a proper fit may not be feasible for everyone.
That's why we've taken the time to research and compile a list of shoes that offer relief from ANS pain and can be delivered directly to your door in just a few days. No need to stress about expensive appointments or getting the perfect fit - our list has you covered.
How We Choose
Finding the right shoes for Accessory Navicular Syndrome (ANS) can be challenging with so many options.
To simplify the process, we conducted extensive research and consulted top industry experts to identify the key factors necessary for ANS symptom relief. Our criteria included fit, features, brand reputation, and cost.
After thoroughly reviewing hundreds of brands and models, we narrowed the list to the best shoes that provide comfort and alleviate ANS symptoms. Our comprehensive guide includes details on why we selected each shoe and the essential information to consider.
With our hard work, you don't have to stress about finding shoes that won't hurt your feet or worsen your condition.
Our Top Picks
Let's dive into the specifics of what to look for in a shoe later, but first, let's explore the shoes we've selected for Accessory Navicular Syndrome (ANS) sufferers.
When choosing a shoe, it's crucial to remember the purpose for which you'll be using them. Different brands put a lot of effort into creating shoes for specific activities.
That's why our choices cater to various situations and activities you may have in mind. Regardless of the occasion, we have you covered.
1. Best Lifestyle Shoe
Orthofeet Baton Rouge- Men's Boat Shoe
Shown in Brown
Orthofeet Lava- Men's Casual Athletic Shoe
Shown in Black
Why it's FrontPage Worthy
Orthofeet is a highly esteemed brand due to its commitment to fitting all its products with premium orthotic insoles. Anatomically designed insoles provide optimal arch support, further enhanced with an adjustable arch support or an additional arch booster. Decreasing pressure in the ball and heel of the foot promotes improved comfort and ease of walking. The cushioning sole features a mild rocker design, further enhancing the walking experience. We chose two models we feel will meet the needs of your casual weekend activities.
What You Should Know
If you are suffering from ANS, Orthofeet is an excellent choice. Here are some of the key features that make this brand stand out: a spacious and deep toe box that reduces pressure on swollen feet, a soft padded interior made of fabric with no overlays, preventing any irritation, an upper that is stretchable and forms to the shape of your feet, reducing pressure on sensitive areas, and a deep heel cup that helps prevent over-pronation. In addition, these models come in three widths with fitting spacers that allow you to adjust the fit even more.
2. Best Athletic Shoe
SAS Journey, Mesh Sneaker- Men's Athletic Shoe
Shown in White Gray
Why it's FrontPage Worthy
SAS distinguishes itself through its unwavering commitment to using only the softest and finest quality leather. It is not always easy to find this level of comfort and quality in an athletic shoe, which is why it made our list. The upper of this model seamlessly blends leather and mesh, creating a knit lining that offers exceptional comfort and maximum breathability for workouts. In addition, the anti-microbial footbed ensures feet remain cool and dry while providing support and cushioning through its dual-density PU foam technology. We highly recommend all of SAS's athletic shoes for ANS sufferers, and this model is a versatile choice for a wide range of athletic activities.
What You Should Know
Several more features make this model truly stand out: the lightweight and shock-absorbing midsole equipped with a forepart stabilizer for enhanced lateral stability, a multi-layered, flexible, and long-lasting sole provides consistent grip and comfort, and the shock-absorption technology supports the three primary pressure points on the foot, ensuring optimal comfort. Furthermore, this model is available in five remarkable widths, making it easier to find the perfect fit. A great fit is essential when engaging in physical activities and working out.
3. Best Dress Shoe
Drew Essex, Loafer- Men's Dress Shoe
Shown in Burgundy
Drew Park, Derby- Men's Dress Shoe
Shown in Black Leather
Why it's FrontPage Worthy
With 145 years of experience in therapeutic comfort footwear, Drew is the ideal choice for ANS patients. The padded upper construction offers protection from abrasions and discomfort, while the cushioned foam collar ensures a snug fit without friction by preventing heel slippage. Additionally, the extended counter enhances walking stability. The lightweight outsole provides stability in the ball of the foot and features a mild rocker-forefoot design that facilitates forward movement. Not only are Drew's dress shoes therapeutic, but they are also classically stylish. We appreciate their dedication to making dress shoes more comfortable. These are not your grandad's uncomfortable dress shoes.
What You Should Know
It is worth noting the exceptional comfort features of these two models. They boast an anti-microbial lining that protects against footwear-related diseases and infections. Additionally, the contoured footbed offers gel-like cushioning for ultimate comfort. Finally, the shock-absorbing feature adds to the shoe's overall stability during movement. These comfort features make these models stand out and offer the wearer a comfortable and secure experience. And all Drew dress shoes are available in five widths, an impressive fit selection.
4. Best Boots
Propet Brock, Chelsea- Men's Boot
Shown in Black
Propet Seeley Hi- Men's Work Boot
Shown in Grey/Black
Why it's FrontPage Worthy
Propet has a long-standing reputation for creating comfortable shoes right out of the box that doesn't cause pinching or slipping. These qualities make them an ideal choice for those with ANS. The cushioned heels provide additional support for the back of the feet, keeping them soft and supple. The padded collar and tongue cushion around the ankle and skin prevent abrasions. The rocker bottom helps to provide joint support and stabilize gait. Their boots make our list because they are perfect for wearing all day long without any foot discomfort.
What You Should Know
The contoured footbeds of Propet boots feature gel-like cushioning for maximum comfort. The heel counter offers support in the heel area and helps prevent overpronation. The deep toe box provides added comfort and plenty of room to move your toes. Finally, the wide toe box offers even more space to keep your toes cozy throughout the day. With five widths, it's easy to find the perfect fit.
5. Best Sandal
Rockport Darwyn, Xband- Men's Sandal
Shown in Brown II Lea
Rockport Darwyn, Fisherman- Men's Sandal
Shown in Brown II Lea
Why it's FrontPage Worthy
Rockport is renowned for crafting fashionable and comfortable shoes. Committing to incorporating innovative technology, they strive to provide the ultimate comfort experience. Comfort is achieved through shock-absorbing insoles, supportive arches, cushioned collars, and molded footbeds, making them an excellent choice for those with Accessory Navicular Syndrome (ANS). Their broad base provides ample support and stability, and the sturdy PU outsoles minimize foot fatigue. Additionally, the truTECH® cushioning at the heel offers a confident and effortless stride, making Rockport's sandals our top choice for the summer.
What You Should Know
At Rockport, attention to detail is a top priority, from the precise stitching to the carefully selected laces, to the comfortable fit. The brand utilizes only premium leather and solid soles for its shoes, ensuring durability and style. These details make Rockport's sandals not only comfortable but also stylish. With a breathable design that promotes ventilation, your feet will stay dry and odor-free. In addition, the flexible outsole provides improved traction, and the heel counter offers support to prevent overpronation. Although limited to only two widths, Rockport sandals remain a fantastic option for those with ANS.
6. Best Slipper
Vionic Gustavo, Slip-on- Men's Slipper
Shown in Toffee Suede
Vionic Alfons, Mule- Men's Slipper
Shown in Dark Shadow Camo
Why it's FrontPage Worthy
Vionic is another distinctive brand and, interestingly, was founded by a renowned podiatrist. They have revolutionized the footwear industry with stylish shoes incorporating advanced support technology. Their footwear offers exceptional support and comfort, corrects overpronation, restores natural alignment, and relieves chronic foot pain associated with ANS. In particular, their slippers are worth mentioning as they are the best in their class. Many wearers describe the feeling of walking on clouds while wearing Vionic slippers, highlighting just how comfortable they are. If you need comfortable and supportive footwear, Vionic is a brand to consider (and not just for slippers).
What You Should Know
These slippers boast so many unique features that they almost feel like shoes. The durable rubber sole even allows for outdoor wear. The feathery soft footbed and Vio-Motion technology relieve foot pressure and instantly soothe swollen feet after a long day. It's no wonder they are considered the ultimate in slipper comfort. While the availability of only one width may be a disadvantage for some, the combination of comfort and versatility makes these slippers stand out.
The Criteria We Used
As previously stated, we identified the vital factors in selecting shoes that offer relief from Accessory Navicular Syndrome symptoms. These factors fall into four categories: fit, features, brand reputation, and cost. Let's take a closer look at the criteria that we used to make our final choices.
1. Fit
Shoes that fit well are crucial for individuals with Accessory Navicular Syndrome as they can help alleviate symptoms and reduce the risk of further injury.
Wearing shoes that do not fit properly can lead to pain, discomfort, poor posture and gait, and worsen ANS symptoms. Conversely, shoes that fit correctly distribute weight evenly across the foot, reduce pressure on specific areas and protect the foot from harm.
Hence, it's critical to find shoes that are comfortable and provide adequate support. Our research evaluated ten factors when considering brands and shoe models.
- Length: Ensure that the shoe matches the size of your foot by measuring it and trying the shoe on. Adequate space in the toe box is crucial to prevent discomfort or squeezing.
- Width: Ensure that the shoe fits comfortably around the width of your foot. Avoid shoes too tight or too loose in the area of the ball of the foot, heel, or arch.
- Contour of The Footbed: The shape of the footbed should be such that it conforms to the natural contours of your foot, providing support and allowing for natural movement of the foot.
- Arch Support: Reduce stress on the feet and distribute weight evenly, with shoes providing proper arch support.
- Toe Box Sizing: The toe box should provide enough space for your toes to spread out and move freely, with adequate ventilation for comfort.
- Heel Height and Heel Cup: The heel height of the shoes should be suitable for its purpose and comfortable for you. The heel cup should be deep to maintain stability in the heel position and align the heel with the ankle, knee, and hips.
- Heel Slippage: Shoes should fit snugly and securely around the heel, preventing slipping or sliding for a secure and stable fit.
- Ankle Support: Shoes with adequate ankle support help keep the foot secure and appropriately aligned. Consider shoes with a higher ankle or straps to provide additional stability to the ankle.
- Traction: Shoes should have a solid grip to avoid slips and falls. Search for shoes with a non-slippery sole or outsole for added stability.
- Comfort: Shoes must be comfortable without causing any pain, pinching, rubbing, or sweating. Comfort is crucial to avoid irritating the accessory navicular bone, which can worsen ANS symptoms.
Lynn
2. Features
For individuals with Accessory Navicular Syndrome, the right shoes are crucial in managing the symptoms and preventing further damage.
The right shoes can distribute weight evenly, alleviate pressure on the accessory navicular bones, and provide long-lasting comfort.
Lynn
Choosing the right shoes is essential for ANS sufferers. Here are the five features we examined while researching our picks of the best shoes for ANS.
- Support: The shoe should provide a stable base for your foot, with a sturdy heel and solid arch support. This helps distribute your weight evenly and reduce stress on the accessory navicular bone, promoting comfort and reducing the risk of injury.
- Cushioning: Adequate cushioning is essential for those with Accessory Navicular Syndrome, as it helps protect the feet from impact and reduces stress on the accessory navicular bone. Look for shoes with a well-padded heel, toe box, and insole.
- Flexibility: The shoe's sole should offer flexibility to facilitate natural foot movement, thereby reducing stress on the bones and tendons in the foot. Opt for shoes with a flexible sole instead of a stiff one.
- Closure: Shoes with laces are recommended for individuals with Accessory Navicular Syndrome, as they can be tightened or loosened for a customized fit. Avoid slip-on shoes as they may not offer enough support.
- Material: Opt for leather shoes, which offer robust support and allow for proper air circulation. Avoid shoes made from synthetic materials, which may not be as long-lasting or breathable.
Lynn
3. Brand Reputation
When buying shoes for Accessory Navicular Syndrome (ANS), brand reputation is crucial. A reputable brand is often a sign of quality and comfort in the shoes, ensuring they provide the necessary support for people with ANS.
Well-known shoe brands focusing on ANS may have put in the research and development to create shoes with extra cushioning, stability, and arch support, aimed at reducing pain and discomfort associated with the condition.
In contrast, shoes from lesser-known brands may not offer the level of support and comfort required for ANS, leading to increased pain, discomfort, and worsening symptoms.
For this reason, we choose brands with a proven track record in producing shoes that cater to the specific needs of those with ANS.
4. Cost
The cost of shoes for Accessory Navicular Syndrome (ANS) is an essential consideration because it can affect the quality and efficacy of the shoes. Shoes designed to relieve ANS symptoms typically cost more than regular shoes due to the specialized materials and technology used in their construction.
Investing in high-quality shoes, however, can be worth the cost as it can help alleviate pain and prevent the worsening of symptoms associated with ANS. In addition, shoes equipped with ample cushioning, stability, and arch support can help distribute weight evenly, relieve pressure on the affected areas, and provide the necessary support to the feet.
On the other hand, poorly made, low-priced shoes can worsen ANS symptoms as they may not provide adequate support and can put additional strain on the affected areas. This can lead to increased pain, discomfort, and the possibility of further injury.
Our research aimed to find supportive, comfortable shoes that meet the specific needs of ANS sufferers without sacrificing quality for the price.
Tips from Our Editors
- Keep your feet comfortable by wearing socks made of moisture-wicking materials, no matter what type of shoes you wear.
- If you have high arches, look for shoes with a deep heel cup for added stability.
- Counter flat feet by wearing shoes with a raised arch and reinforced heel for better weight distribution.
- Don't count on shoes stretching to fit your feet over time. While certain materials like leather may adjust to the shape of your feet, it's not a guarantee. Wearing shoes that are too small and hoping they will stretch can cause discomfort, pain, or injury.
- Go for water-resistant shoes instead of waterproof shoes, as the breathability of waterproof materials is not yet scientifically proven.
- If you require high-tops for a specific activity, switch to low-tops after the action has ended. Wearing high-tops for prolonged periods can limit the Achilles tendon and increase stress on the joint.
- Even the best shoes can't handle excessive walking or exercise, putting extra stress on all foot structures, including the accessory navicular and posterior tibial tendon. So be sure to take frequent breaks during physically demanding activities.
FAQs
1. Why do people get Accessory Navicular Syndrome?
Accessory Navicular Syndrome (ANS) can be present at birth or develop over time. The most common causes are:
Congenital deformity: Some people are born with a more prominent navicular bone, which can cause irritation and lead to Accessory Navicular Syndrome.
Overuse: Repetitive physical activities such as running, jumping, or dancing can stress the navicular bone and lead to ANS.
Trauma: An injury or impact to the foot can cause inflammation or damage to the navicular bone, leading to ANS.
Flat feet: People with flat feet have a higher risk of developing ANS as the increased stress on the foot can cause damage to the navicular bone.
Rheumatoid arthritis: Inflammation caused by rheumatoid arthritis can affect the navicular bone and lead to ANS.
2. Can wearing the wrong type of shoe cause Accessory Navicular Syndrome?
Wearing the wrong type of shoes can increase the risk of developing Accessory Navicular Syndrome (ANS) or worsen existing symptoms. For example, shoes that do not provide adequate support or are too tight can cause irritation and inflammation of the navicular bone. High-heeled shoes or shoes with a narrow toe box can also put excessive pressure on the midfoot, leading to ANS.
It's essential to wear well-fitting shoes, provide adequate support, and are appropriate for the activity you are participating in. Also, avoid wearing the same shoes daily and alternate between different types of shoes to reduce the risk of developing ANS.
3. Do athletic shoes ease Accessory Navicular Syndrome symptoms?
Athletic shoes can help ease Accessory Navicular Syndrome (ANS) symptoms when designed to provide adequate support for the foot. Athletic shoes with a deep heel cup and a raised arch can help keep the heel in a stable position, reducing stress on the navicular bone. Shoes with shock-absorbing features can also help minimize the impact on the midfoot, reducing pain and inflammation associated with ANS.
It's crucial to choose athletic shoes that are appropriate for the activity you are participating in, and that fit well. Shoes that are too tight or have a narrow toe box can put excessive pressure on the midfoot, leading to ANS.
4. Is walking good for Accessory Navicular Syndrome?
Walking can benefit individuals with Accessory Navicular Syndrome (ANS) if done in a controlled manner and with the proper footwear. Gentle walking can help improve circulation, maintain the range of motion in the foot, and strengthen the muscles in the foot.
However, excessive walking or exercise that places an unreasonable load through the structures in the foot, including the posterior tibial tendon and the accessory navicular, can exacerbate ANS symptoms. Therefore, choosing well-fitting shoes that provide adequate support and are appropriate for the activity you are participating in is essential.
Speaking to a doctor before starting any exercise program is recommended, as they can provide personalized recommendations based on the severity of your ANS and overall health.
5. Do orthotics make Accessory Navicular Syndrome symptoms better or worse?
Orthotics, or shoe inserts, can affect Accessory Navicular Syndrome (ANS) differently depending on the individual's specific condition and needs. While orthotics can help redistribute weight, provide cushioning, and stabilize the foot, they can also exacerbate symptoms if not properly designed or fit.
In some cases, orthotics can help alleviate pain and discomfort caused by ANS by redistributing weight and supporting the accessory navicular and surrounding structures in the foot. However, if orthotics are too rigid or don't fit properly, they can put additional stress on the accessory navicular, exacerbating symptoms and potentially worsening the condition.
Orthotics can benefit some people with ANS, but they can also worsen the condition if not properly designed or fit. Consult a medical professional to determine the best approach for managing your ANS and reducing symptoms.
On a Final Note
ANS can be a painful and debilitating condition for those who suffer from it.
The good news is that shoes designed explicitly for ANS can relieve symptoms and are a more cost-effective and convenient alternative to orthotics.
With the helpful tips and information we have shared, you can find the perfect pair of shoes to address your ANS needs without visiting a podiatrist.
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Lynn
Lynn
