The accessory navicular is extra cartilage or bone above the foot's arch.
Although the accessory navicular is not part of the typical bone structure, it often goes unnoticed until symptoms develop during adolescence or adulthood- after injury disrupts the fibrous tissue between the navicular and the accessory navicular bones. This is when Accessory Navicular Syndrome (ANS) develops.
Lynn
Pain and discomfort can be ongoing or flair up after the physical activity. While some prefer custom-molded orthotics to provide relief, these can be costly and entail many appointments with a podiatrist to get the right fit.
As an alternative, we’ve researched and compiled a list of shoes that will ease your pain and be delivered to your door in just a few days.
How We Choose
With so many shoes on the market, finding a pair with all the features necessary for alleviating the pain and discomfort of Accessory Navicular Syndrome can be overwhelming. We’ve done all the hard work, so you don’t have to.
We consulted top industry experts to identify the criteria for shoes to provide ANS symptom relief. These criteria fall into four categories fit, features, brand reputation, and cost.
We then compared hundreds of brands and models against our list of criteria to find the best shoes that won’t hurt your feet or aggravate your condition.
We compiled our findings into a comprehensive list and included essentials on why we think they are FrontPage worthy and what else you should know.
Our Top Picks
Later we’ll dive into the specific criteria of each category (fit, features, brand reputation, and cost), but for now, let’s get right into our findings.
When choosing a pair of shoes, you must consider the occasion for which you’ll wear them. Brands spend a lot of time and effort designing models for specific uses.
Our picks, therefore, are geared toward all the different activities you might be looking to do. No matter the occasion, we’ve got you covered.
*As an Amazon Associate, I earn a small commission from qualifying purchases at no cost to you.
Our Top Picks for Casual Shoes- ORTHOFEET and DANSKO
1. Orthofeet Quincy Stretch
Best Lifestyle Shoe
Why It's Front Page Worthy
One of the best things about the Orthofeet brand is that their entire line is fitted with premium orthotic insoles with anatomical arch support. The adjustable arch support of this model has an arch booster that can be added to enhance the arch support and reduce pressure in the ball and heel of the foot. And, the cushioning sole has a mild rocker that improves the ease of walking. We love this model for your weekend adventures. While it’s designed for comfort and support, it’s still very stylish and super cute!
What You Should Know
Other features that make this model a great choice for ANS sufferers are a deep and wide toe box that alleviates pressure on swollen feet, a soft padded fabric interior with no overlays to eliminate irritation, a stretchable upper that forms to the contours of your feet easing pressure on sensitive feet, and a deep heel cup that prevents over-pronation. This model comes in four widths with fitting spacers and an adjustable strap that allows you to adjust the fit even more.
2. Dansko XP 2.0 Waterproof Pull Up
Best Clog Shoe
Why It's Front Page Worthy
Danskos have become the top choice for many women who work on their feet because they offer unparalleled comfort and support for all-day wear. This translates well for ANS sufferers due to their contoured footbed, with arch support, that molds to the shape of your feet, giving you gel-like support. Arguably the biggest feature that sets Dansko apart is the rocker bottom, featuring a thicker outsole for quicker and bouncier maneuverability and comfort. We love this model for anyone working long days on their feet.
What You Should Know
A few other features making this model a great choice are: a heel counter that cradles the arch and heel, offering extra support, thus alleviating lower-body pressure and preventing over-pronation, a padded collar that supports the ankle and the in-step regions of your feet to keep them safe and secure, and deep, rounded toe box, giving your toes room to wiggle. The only drawback we could find is that many of the colorways for this model are only offered in medium width, and the rest come in only two widths.
Our Top Picks for Dress Shoes- TROTTERS
Why It's Front Page Worthy
What we love about Trotters is that their classic styles are packed with innovative features. From memory foam cushioned footbeds with arch support, leather uppers lined with foam-backed antimicrobial tricot fabric to increase comfort, footbeds lined with antimicrobial microfiber that helps prevent foot problems from prolonged use to lightweight rubberized soles. We love these for ANS sufferers because they are not your grandma's uncomfortable dress shoes. While their classic look makes them appropriate for all office dress codes, you won’t come home with aching, pinched feet (the gift of most dress shoes).
1. Trotters Samantha Ballet Flat
Best Ballet Flat
What You Should Know
This ballet flat is an excellent choice for ANS sufferers due to its exceptional comfort and support. These flats feature a cushioned insole that provides ample arch support and a padded heel collar for added comfort. ANS sufferers will appreciate the accommodating design that minimizes pressure on the foot, thus offering both style and relief. They come in four widths, and their use of elastic goring makes many models even more adjustable. Unlike many companies, they develop the separate last (the form around which the leather is shaped) for each size and width. So every pair feels like it was made just for you.
2. Trotters Monarch Loafer
Best Loafer
What You Should Know
This loafer is ideal for ANS sufferers, offering exceptional comfort and support. These loafers feature a cushioned insole with excellent arch support and a padded heel collar for added comfort during prolonged wear. What sets them apart is the combination of style and functionality, making them suitable for both casual and formal occasions. The loafer's design minimizes pressure on the foot, relieving discomfort associated with ANS. They come in four widths, and their use of elastic goring makes many models even more adjustable. In contrast to numerous companies, they create the separate last (the molds used to shape the leather) for each size and width. This ensures that each pair provides a personalized fit, making it feel as if it were crafted specifically for your feet.
3. Trotters Dea Pump
Best Slingback
What You Should Know
This slingback pump is a stylish and comfortable choice for ANS sufferers. These pumps boast a cushioned insole with excellent arch support and a padded heel collar, ensuring comfort throughout the day. They come in four widths, and the addition of an adjustable slingback strap allows for a customized fit. Differing from many other companies, they design the separate last (the mold for shaping the leather) for each size and width. As a result, every pair exudes a sense of being uniquely tailored to your needs.
4. Trotters Kiera Pump
Best Kitten Heel
What You Should Know
This kitten heel pump offers ANS sufferers a blend of style and comfort. Featuring a cushioned insole with arch support and a padded heel collar, these pumps prioritize all-day comfort. What sets them apart is the modest yet stylish kitten heel that provides a touch of elegance without compromising on support. Additionally, the availability of four widths and an adjustable strap ensures a secure fit, accommodating ANS-related discomfort. And, unlike many companies, they develop the separate last (the form around which the leather is shaped) for each size and width. So every pair feels like it was made just for you.
Our Top Picks for Athletic Shoes and Sneakers- SAS
Why It's Front Page Worthy
What makes SAS stand out is their dedication to using only the softest, highest quality leather, a great choice for ANS sufferers, but not always easy to find in an athletic shoe. The upper on this model combines leather and mesh with a knit lining, providing soft comfort and full breathability during workouts. The anti-microbial footbed keeps feet cool and dry while providing a dual-density PU foam to cushion and support your heel. We love all the athletic shoes in their line, and this model is a great all-around pick for most of your athletic endeavors.
1. SAS Tempo R
Best Athletic Shoe
What You Should Know
The standout features of the SAS Tempo R Athletic Shoe include a lightweight yet robust midsole that effectively absorbs shocks, offering an additional forepart stabilizer to enhance lateral stability. Its sole is designed with multiple layers, ensuring flexibility, durability, and a comfortable grip that remains consistent. Notably, the shoe incorporates advanced shock-absorption technology, strategically targeting the three primary pressure points on the foot for enhanced comfort and support. With this extensive selection of six widths, you can find the ideal fit tailored to your specific needs, ensuring both comfort and support throughout your active pursuits.
2. SAS Tour Mesh
Best Active Sneaker
What You Should Know
Features we love about this model are the lightweight, shock-absorbing, midsole that offers a forepart stabilizer for added lateral stability, a multilayered, flexible, and durable sole, that provides consistent grip and comfort, and shock-absorption technology that supports the three main pressure points on the foot. This model comes in an incredible six widths, making it easy to achieve a perfect fit, which is so important when walking.
Our Top Picks for Boots- DREW
Why It's Front Page Worthy
Drew has been mastering the science of therapeutic comfort footwear for 145 years, making them an expert choice for those with ANS. Their padded upper construction protects feet from abrasions and discomfort. Their cushioned, foam collar prevents heel slippage for a snug, frictionless fit, and their extended counter enhances walking stability. Their lightweight outsole provides ball-of-foot stability with a mild rocker forefoot, to help forward movement. We love all their boots because they are not only therapeutic, but they’re also fashion-forward. Imagine being warm, comfortable, and stylish all winter long.
1. Drew Kalm
Best Casual Bootie
What You Should Know
It's worth highlighting the thoughtful consideration that goes into the intended usage of these boots. They come equipped with moisture-wicking insoles that mold to your feet over time, coupled with molded soles for extra cushioning. Additionally, a generously broad toe box ensures ample space for breathability and comfort, while the anti-microbial inner lining safeguards against infections. What's truly remarkable is that all Drew boots offer an extensive range of six widths, providing an impressive array of fitting options for boots. These boots are perfectly suited for an active lifestyle and can be comfortably worn for extended durations without any concerns.
2. Drew Iceberg
Best Slip Resistant Hiking Boot
What You Should Know
This model stands out as an excellent option for individuals with ANS sensitivities due to its remarkable features. These include insoles that effectively wick away moisture and conform to the shape of the foot over time, molded bottoms for added cushioning, a spacious toe box that enhances breathability and comfort, and an inner lining equipped with anti-microbial properties to guard against infections. Notably, all Drew boots are offered in an extensive range of six different widths, offering a remarkable range of fitting choices for boots. These boots are exceptionally well-suited for an active lifestyle and can be worn comfortably for extended periods without any worries.
Our Top Picks for Sandals- SOFTWALK
Why It's Front Page Worthy
Softwalk combines all kinds of orthopedic innovations with premium materials without sacrificing style. Orthopedic and sandal are not something you usually hear in the same sentence, but are a must for ANS sufferers. Their sandals offer a contoured, cushioned footbed with integrated arch support on a lightweight, flexible sole for maximum comfort. And, memory foam soles adjust to your feet and cushions them effectively. They also have arch support and a contoured footbed, keeping your feet adjusted and supported. We love Softwalk sandals because they look anything but orthopedic, and their many styles meet the requirements of pretty much every summer activity.
1. Softwalk Talara Sandal
Best Thong Sandal
What You Should Know
Features important for ANS sufferers are an anti-microbial, breathable lining that keeps your feet refreshed and hydrated, and a shock-absorbent feature that offers motion stability and protects against injury. All Softwalk sandals are made of premium leather uppers and footbeds, allowing for a stretchable fit that can handle all-day wear. These sandals are available in four widths, and feature an adjustable strap, that makes for a sandal that is sure to fit well.
2. Softwalk Corsica II Sandal
Best Slide Sandal
What You Should Know
Noteworthy aspects of this model that we truly appreciate include an anti-microbial lining that ensures your feet stay refreshed and well-hydrated. Additionally, the incorporation of shock-absorption technology not only provides motion stability but also serves as a safeguard against potential injuries. Softwalk sandals distinguish themselves by featuring premium leather uppers and footbeds, granting a flexible fit that can withstand extended periods of wear. What's remarkable is that these sandals are accessible in four different widths, presenting a noteworthy variety of sandals that are bound to provide a snug fit.
3. Softwalk Hartley Sandal
Best Wedge Sandal
What You Should Know
This model offers compelling attributes that render it an excellent option for individuals with ANS sensitivities. It boasts an anti-microbial, breathable lining that ensures your feet remain revitalized and well-moisturized, and it incorporates a shock-absorbent feature that not only enhances motion stability but also provides protection against potential injuries. Softwalk sandals set themselves apart with their use of premium leather for both uppers and footbeds, providing a flexible fit that can comfortably endure all-day wear. Adding to their appeal, these sandals are available in four different widths and feature an adjustable buckled heel strap, guaranteeing a snug and customized fit for every wearer.
Our Top Picks for Slippers- VIONIC
Why It's Front Page Worthy
Vionic is another excellent brand and was founded by a renowned podiatrist. Vionic’s advancements in fashionable shoes with built-in support technology revolutionized the footwear industry. They offer unparalleled support and comfort, correction of overpronation, restoration of natural alignment, and relief from chronic foot pain like that caused by ANS. We are highlighting their slippers because they really are the best in class. Many liken them to walking on clouds.
1. Vionic Relax Slipper
Best Orthotic Slide Slipper
What You Should Know
With so many great features, we think of them more like shoes, and with a durable rubber sole, you could even wear them outside. The feathery soft footbed, and vio-motion technology, alleviate foot pressure and instantly soothe swollen feet after a long day. Both are a reminder that they are indeed the dreamiest of slippers. While two widths is a relatively small offering and could be a drawback for some, most models have adjustable straps to help with fit.
2. Vionic Indulge Carlin Slipper
Best Orthotic Mule Slipper
What You Should Know
Given their abundance of fantastic attributes, our perception leans more toward equating them with footwear. Plus, thanks to their rugged rubber sole, they can even double as outdoor companions. The luxuriously soft footbed, enhanced by vio-motion technology, effectively relieves foot strain and provides immediate relief to tired, swollen feet after a demanding day. These characteristics consistently reinforce their status as the epitome of dreamy slippers. While the selection of two width options may seem somewhat limited, potentially posing a challenge for some, it's worth noting that the majority of models feature adjustable straps to ensure a snug and comfortable fit.
The Criteria We Used
As mentioned, we identified the critical criteria for selecting shoes that provide Accessory Navicular Syndrome symptom relief. These criteria fall into four categories fit, features, brand reputation, and cost. Let’s delve deeper into the criteria we used to make our selections.
1. Fit
Shoe fit is vital for people with Accessory Navicular Syndrome because the right fit can help manage symptoms and prevent further injury.
Ill-fitting shoes can cause pain and discomfort, cause poor posture and gait, and exacerbate symptoms of ANS. Whereas proper fitting shoes help distribute weight evenly across the foot, reduce stress on specific areas of the foot, and protect the foot from injury.
It's essential to find shoes that fit well, provide enough support, and are comfortable. Here are the ten criteria we looked at while researching brands and shoe models.
- Length: Make sure the shoe is the correct length for your foot by measuring your foot and trying the shoe on. It's essential to have enough room in the toe box to avoid any rubbing or pinching.
- Width: The shoe should fit snugly but not too tight around the width of your foot. Ensure that the shoe is not too tight or loose in the area of the ball of the foot, heel, and instep.
- Contour of The Footbed: The footbed should mold to the shape of your foot and allow your foot to spread out and be supported naturally as it moves.
- Arch Support: Shoes should provide good arch support to distribute weight evenly and reduce foot stress. Look for shoes with a contoured footbed or insole to provide extra support.
- Toe Box Sizing: The toe box should have ample room and allow your toes to spread out naturally, move comfortably, and have adequate ventilation.
- Heel Height and Heel Cup: The heel height should be appropriate for the activity you will use the shoes for and comfortable for you. The heel cup should be deep to help keep the heel in a stable position and align the heel with the ankle, knee, and hips.
- Heel Slippage: Shoes should fit snugly and securely around heels, holding them securely, with no slipping or sliding around.
- Ankle Support: If you are looking for shoes that provide extra support to your ankle, look for shoes with a higher ankle or straps to keep the foot secure.
- Traction: The shoe should provide good traction to prevent slips and falls. Look for shoes that have a non-slip sole or outsole.
- Comfort: There should be no discomfort, pinching, rubbing, or sweating as the accessory navicular bone can become irritated, making ANS worse.
Lynn
2. Features
People with Accessory Navicular Syndrome (ANS) must choose the right shoes because they can help prevent ANS from worsening.
The right shoes can reduce the stress on the accessory navicular bones and keep feet comfortable for extended periods.
Lynn
Here are the five features we examined while researching our picks of the best shoes for ANS.
- Support: The shoe should have a sturdy heel and good arch support. This will help to distribute your weight evenly and reduce the stress on the accessory navicular bone.
- Cushioning: The shoe should have ample cushioning to provide extra protection for the feet and reduce the impact on the foot. Look for shoes with padded heels, toe boxes, and insoles.
- Flexibility: The shoe should be flexible, allowing the foot to move naturally, which can help reduce stress on the bones and tendons. Look for shoes with a flexible sole rather than a stiff one.
- Closure: Lace-up shoes are recommended, as they can be adjusted to provide a more custom fit. Avoid shoes with a slip-on design, as they may not provide enough support.
- Material: Leather shoes are a good choice as they provide reasonable support and breathability. Avoid shoes made from synthetic materials, as they may not be as durable or breathable.
Lynn
3. Brand Reputation
Brand reputation matters when purchasing shoes for Accessory Navicular Syndrome (ANS) because it can indicate the level of quality and comfort that the shoes will provide. Brands with a reputation for producing supportive, well-constructed shoes designed to address specific foot conditions are more likely to provide relief from the symptoms of ANS.
For example, some well-established shoe brands have invested in research and development to create shoes to support people with ANS. These shoes often have extra cushioning, stability, and arch support, which can help alleviate pain and discomfort associated with the condition.
On the other hand, shoes from brands with a less established reputation may be less likely to provide the level of support and comfort that people with ANS need. This can lead to increased pain, discomfort, and worsening symptoms.
We opted for brands with a reputation for producing supportive shoes designed to address the specific needs of those with ANS.
4. Cost
Cost matters when purchasing shoes for Accessory Navicular Syndrome (ANS) because it can impact the quality and effectiveness of the shoes. Shoes designed to provide support and relief from ANS symptoms are often more expensive than regular shoes due to the additional materials and technology used to create them.
However, investing in a high-quality pair of shoes can be worth the cost because it can help alleviate pain and discomfort and prevent the worsening of symptoms associated with ANS. Shoes with extra cushioning, stability and arch support can help distribute weight evenly, reduce pressure on the affected areas, and provide the necessary support to the feet.
On the other hand, inexpensive but poorly made shoes can worsen ANS symptoms as they may not provide the necessary support and may put additional strain on the affected areas. This can lead to increased pain and discomfort and cause further injury.
While we wanted to choose supportive and comfortable shoes that meet the specific needs of ANS sufferers, we also wanted to be mindful of the cost. That’s why you’ll find our selections did not compromise quality for the price.
Tips from Our Editors
- Enhance the comfort of your feet by wearing moisture-wicking socks, regardless of the materials used to construct your shoes.
- For those with high arches, ensure stability by choosing shoes with a deep heel cup to keep the heel securely in place.
- Counteract the effects of flat feet by seeking shoes with a raised arch and a reinforced heel, promoting even weight distribution.
- Don't rely on shoes stretching to fit your feet over time. Though certain materials like leather may adapt to the shape of your feet with wear, it is not a guaranteed process. Choosing shoes that are too small with the hope that they will stretch can result in discomfort, pain, or even injury.
- Opt for water-resistant shoes instead of waterproof shoes. Despite advancements in waterproof technology, the breathability of newer waterproof materials is yet to be scientifically established.
- If high-tops are necessary for a particular activity, switch to low-tops immediately after the activity has ended. Wearing high tops for extended periods can restrict the Achilles tendon and put extra stress on the joint.
- Even the best shoes cannot withstand excessive walking or exercise, putting excessive stress on all structures in the foot, including the posterior tibial tendon and accessory navicular. Ensure to take frequent breaks during physically demanding activities.
FAQs
1. How do I know if I have Accessory Navicular Syndrome?
A doctor can diagnose accessory Navicular Syndrome (ANS) through a physical examination and review of your symptoms. Common signs of ANS include:
1. Pain or discomfort in the midfoot, especially near the inside of the arch.
2. Swelling or redness in the midfoot near the navicular bone.
3. Foot pain that worsens with physical activity.
4. An increased prominence or bony bump near the inside of the arch.
5. Difficulty in finding comfortable shoes.
If you experience any of these symptoms, seeing a doctor for a proper diagnosis is essential. The doctor may also request imaging tests such as X-rays, MRI, or CT scans to help confirm the diagnosis.
2. Do my old shoes cause my Accessory Navicular Syndrome flare-ups?
Old shoes can contribute to Accessory Navicular Syndrome (ANS) symptoms if they are worn out, do not fit properly, or do not provide adequate support. Worn-out shoes can cause excessive stress on the navicular bone, leading to irritation and inflammation. Shoes that are too tight or have a narrow toe box can also put excessive pressure on the midfoot, leading to ANS.
It's essential to regularly assess the wear and fit of your shoes and replace them if worn out. Wearing well-fitting shoes that provide adequate support and are appropriate for the activity you are participating in can help reduce the risk of ANS symptoms.
3. Are there any shoes I should not wear if I have Accessory Navicular Syndrome?
If you have Accessory Navicular Syndrome (ANS), avoiding shoes that do not provide adequate support or put excessive pressure on the midfoot is recommended. Some specific types of shoes to avoid include:
High-heeled shoes: High-heeled shoes can put excessive pressure on the midfoot, leading to ANS.
Shoes with a narrow toe box: Shoes with a narrow toe box can put excessive pressure on the navicular bone, leading to irritation and inflammation.
Shoes with little or no arch support: Shoes with little or no arch support can put excessive stress on the navicular bone, leading to ANS.
Flip flops or sandals: Flip flops and sandals offer little to no support for the foot, increasing the risk of ANS.
Choosing well-fitting shoes that provide adequate support and are appropriate for the activity you are participating in is essential.
4. Is being barefoot better than shoes for Accessory Navicular Syndrome?
Being barefoot can have both benefits and drawbacks for individuals with Accessory Navicular Syndrome (ANS). Going barefoot can help strengthen the muscles in the feet and improve balance, which can alleviate symptoms of ANS. However, being barefoot can also increase the risk of a foot injury, including the navicular bone, which can exacerbate ANS.
Being barefoot is not a suitable long-term solution for individuals with ANS, as shoes provide the necessary support to help manage symptoms and protect the foot. Choosing well-fitting shoes, providing adequate support, and being appropriate for the activity you are participating in are recommended.
5. Will exercise help reduce symptoms of Accessory Navicular Syndrome?
Exercise can help reduce Accessory Navicular Syndrome (ANS) symptoms when controlled and with proper footwear. Strengthening exercises for the muscles in the foot and ankle can help improve stability and reduce the load placed on the accessory navicular. Stretching exercises can also help maintain the range of motion in the foot and reduce discomfort.
However, it's important to choose exercises and activities appropriate for your level of ANS and to avoid activities that place excessive load through the structures in the foot, including the posterior tibial tendon and the accessory navicular.
Speaking to a doctor or a physical therapist before starting any exercise program is recommended. They can provide personalized recommendations based on the severity of your ANS and overall health.
On a Final Note
Accessory Navicular Syndrome (ANS) causes a lot of foot pain and discomfort for those suffering from the condition.
Shoes designed specifically for those with ANS can be less costly and more convenient than orthotics.
With the information we’ve provided today, you can skip the podiatrist and have the perfect pair of shoes delivered to your door in a few days.
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